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Macro-friendly Creamy Mini Bell Pepper Chicken Boats
Enjoy these creamy "enchilada like" bell pepper boats as a super easy appetizer or as a side to any main dish. I'm planning to make them...

wellfedfitcoach
Feb 5, 20212 min read


How to choose your next accountability partner.
Finding the right qualities in your next accountability partner could be the simple switch you need to thrive in 2021. We all know the...

wellfedfitcoach
Jan 2, 20213 min read


Double Fudge Snowball Cookies
These gluten free cookies won’t last long in your home—melt in your mouth chocolate at only 85 calories and naturally gluten free! These...

wellfedfitcoach
Dec 7, 20202 min read


Salted Pumpkin Chocolate Chip Oat Bars
These Salted Pumpkin Chocolate Chip Oat Bars feel like desert but are healthy enough for a quick breakfast or mid-morning snack. Fall in...

wellfedfitcoach
Nov 23, 20201 min read


XL Chunky Chocolate Chip Cookies
It’s here! The perfect chocolate chip cookie—stuffed with chunks of dark chocolate, crispy around the edges, and gooey in the middle....

wellfedfitcoach
Apr 26, 20203 min read


Spaghetti Squash Enchilada Bake
This low-carb Spaghetti Squash Enchilada Bake is packed full of veggies and protein with an added little kick!

wellfedfitcoach
Apr 23, 20203 min read


The Best Healthier Carrot “Cake” You'll Ever Eat!
The BEST healthier carrot cake you’ll ever eat made with whole-wheat pastry flour, naturally sweetened with raw honey and applesauce and...

wellfedfitcoach
Apr 13, 20203 min read


Tangy + Sweet Lemon Poppy Seed Bread
This easy, sweet lemon citrus bread is perfect for an afternoon treat or when company is coming. Made lighter with greek yogurt,...

wellfedfitcoach
Apr 9, 20203 min read


Pea Pesto Pasta w/ Chicken and Sun-dried Tomatoes
Creating macro-friendly, kid-friendly meals with ingredients from your freezer and pantry. BOOM! Hello. (That's me waving to you through...

wellfedfitcoach
Mar 29, 20202 min read


Peanut Butter + Chocolate Swirl Banana Bread
What could be better than peanut butter and chocolate mixed into banana bread?! Perhaps knowing it's less than 135 calories a slice! I'm...

wellfedfitcoach
Mar 4, 20202 min read


Sweet Orange Beef Stir Fry
This slightly sweet, slightly tangy beef stir fry is going to become a family dinner favorite in less than 30min. Confession time: I love...

wellfedfitcoach
Feb 27, 20203 min read


Healthy Banana Zucchini Muffins under 150 calories
Healthy, low calorie Banana Zucchini Muffins. Made with whole ingredients found right in your pantry and fridge. Perfect on-the-go breakfast

wellfedfitcoach
Feb 23, 20203 min read


Double Chocolate Raspberry Breakfast Cookies
Double Chocolate Raspberry Breakfast cookies that will feel like the perfect start to any special holiday.

wellfedfitcoach
Feb 13, 20202 min read


The Proper Push-up
3 Easy Tips to Improving Your Form The push-up. There's no arguing it's one of the best full-body exercises on the planet and a...

wellfedfitcoach
Feb 10, 20202 min read


Chocolate Chip Banana Bread Baked Oatmeal
A traditional twist on your classic Chocolate Chip Banana Bread with this soft, flavor-filled baked oatmeal.

wellfedfitcoach
Feb 7, 20202 min read


The 3-Minute Journal
How gratitude changed my fitness goals.

wellfedfitcoach
Jan 27, 20201 min read
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