Program includeds in-person training in a semi-private, small group setting at my gym space in Centennial, CO.
 
This class is designed specifically for those who are committed to getting to the next level and build overall athleticism -- strength, agility, speed, flexibility, explosive power and injury reduction as it relates to their sport.
 
Specific performance work based upon the individual athlete an sport, along with group metabolic conditioning. By providing athletes with training that models the demands of their sport, they will develop the specific abilities needed to excel in competition.
 
All classes have acess to a fully-equipped gym with TRX, dumbbells, plyo boxes, kettlebells, treadmills, row machine, barbells and much more.
 
Class size is minimum of 2 up to 4 per trainier.