<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[WELL FED FIT COACH]]></title><description><![CDATA[Individualized personal training and nutrition based on the specific goals of the client. Focus on resistance training and body recomp.]]></description><link>https://www.wellfedfitcoach.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 14 Oct 2026 07:32:32 GMT</lastBuildDate><atom:link href="https://www.wellfedfitcoach.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Macro-friendly Creamy Mini Bell Pepper Chicken Boats]]></title><description><![CDATA[Enjoy these creamy "enchilada like" bell pepper boats as a super easy appetizer or as a side to any main dish. I'm planning to make them...]]></description><link>https://www.wellfedfitcoach.com/post/macro-friendly-creamy-mini-bell-pepper-chicken-boats</link><guid isPermaLink="false">601abf630b97a60017372990</guid><pubDate>Fri, 05 Feb 2021 15:38:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04917_520178d76d3544c39d8050826c0f1197~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellfedfitcoach</dc:creator></item><item><title><![CDATA[How to choose your next accountability partner.]]></title><description><![CDATA[Finding the right qualities in your next accountability partner could be the simple switch you need to thrive in 2021. We all know the...]]></description><link>https://www.wellfedfitcoach.com/post/how-to-choose-your-next-accountability-partner</link><guid isPermaLink="false">5ff09cfdb4cf2b001725f8a8</guid><category><![CDATA[Training]]></category><pubDate>Sat, 02 Jan 2021 20:08:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04917_64af6f9011bf4a1f8b50c5ec0f960036~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellfedfitcoach</dc:creator></item><item><title><![CDATA[Double Fudge Snowball Cookies]]></title><description><![CDATA[These gluten free cookies won’t last long in your home—melt in your mouth chocolate at only 85 calories and naturally gluten free! These...]]></description><link>https://www.wellfedfitcoach.com/post/double-fudge-snowball-cookies</link><guid isPermaLink="false">5fce4f2d17aa47001721cf35</guid><pubDate>Mon, 07 Dec 2020 17:14:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04917_1b5c4d2e810f4e7a9104029e45bf47e5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellfedfitcoach</dc:creator></item><item><title><![CDATA[Salted Pumpkin Chocolate Chip Oat Bars]]></title><description><![CDATA[These Salted Pumpkin Chocolate Chip Oat Bars feel like desert but are healthy enough for a quick breakfast or mid-morning snack. Fall in...]]></description><link>https://www.wellfedfitcoach.com/post/salted-pumpkin-chocolate-chip-oat-bars</link><guid isPermaLink="false">5f90492dd6cf5900179b10bc</guid><pubDate>Mon, 23 Nov 2020 18:16:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04917_38a65b0638774927a4510032cc919329~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellfedfitcoach</dc:creator></item><item><title><![CDATA[XL Chunky Chocolate Chip Cookies]]></title><description><![CDATA[It’s here! The perfect chocolate chip cookie—stuffed with chunks of dark chocolate, crispy around the edges, and gooey in the middle....]]></description><link>https://www.wellfedfitcoach.com/post/chunky-chocolate-chip-cookies</link><guid isPermaLink="false">5ea59a671621eb0017c05d0e</guid><pubDate>Sun, 26 Apr 2020 15:38:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04917_a59e50d135d14f0bb79d27e074c8117e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellfedfitcoach</dc:creator></item><item><title><![CDATA[Spaghetti Squash Enchilada Bake ]]></title><description><![CDATA[This low-carb Spaghetti Squash Enchilada Bake is packed full of veggies and protein with an added little kick!]]></description><link>https://www.wellfedfitcoach.com/post/spaghetti-squash-enchilada-bake</link><guid isPermaLink="false">5e9c82bdb5ae500017ec17c7</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Food]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Low Calorie]]></category><pubDate>Thu, 23 Apr 2020 13:23:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04917_011e467f1dab44c7b2f73068f4e4b6f3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellfedfitcoach</dc:creator></item><item><title><![CDATA[The Best Healthier Carrot “Cake” You'll Ever Eat! ]]></title><description><![CDATA[The BEST healthier carrot cake you’ll ever eat made with whole-wheat pastry flour, naturally sweetened with raw honey and applesauce and...]]></description><link>https://www.wellfedfitcoach.com/post/the-best-healthier-carrot-cake-you-ll-ever-eat</link><guid isPermaLink="false">5e94c4953ea841005f67048e</guid><pubDate>Mon, 13 Apr 2020 20:48:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04917_0752fe0b872f466fb80790a5877156dd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellfedfitcoach</dc:creator></item><item><title><![CDATA[Tangy + Sweet Lemon Poppy Seed Bread]]></title><description><![CDATA[This easy, sweet lemon citrus bread is perfect for an afternoon treat or when company is coming. Made lighter with greek yogurt,...]]></description><link>https://www.wellfedfitcoach.com/post/tangy-sweet-lemon-poppy-seed-bread</link><guid isPermaLink="false">5e8f5f48c5f990002d49d381</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Snack]]></category><category><![CDATA[Low Calorie]]></category><pubDate>Thu, 09 Apr 2020 19:36:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04917_e2cfb24ac01a433e8c48dbd21b527494~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellfedfitcoach</dc:creator></item><item><title><![CDATA[Pea Pesto Pasta w/ Chicken and Sun-dried Tomatoes]]></title><description><![CDATA[Creating macro-friendly, kid-friendly meals with ingredients from your freezer and pantry. BOOM! Hello. (That's me waving to you through...]]></description><link>https://www.wellfedfitcoach.com/post/pea-pesto-pasta-w--chicken-and-sun-dried-tomatoes</link><guid isPermaLink="false">5e73df8f2f79f40017c2b7dc</guid><pubDate>Sun, 29 Mar 2020 18:13:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04917_34be6d84f7db4e7aa80aeb697b4f6389~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellfedfitcoach</dc:creator></item><item><title><![CDATA[Peanut Butter + Chocolate Swirl Banana Bread]]></title><description><![CDATA[What could be better than peanut butter and chocolate mixed into banana bread?! Perhaps knowing it's less than 135 calories a slice! I'm...]]></description><link>https://www.wellfedfitcoach.com/post/peanut-butter-chocolate-swirl-banana-bread</link><guid isPermaLink="false">5e6000ad6cf0ad0017f305f9</guid><pubDate>Wed, 04 Mar 2020 22:27:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04917_b7bf3fcf3ca9474982719c07323ab352~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellfedfitcoach</dc:creator></item><item><title><![CDATA[Sweet Orange Beef Stir Fry]]></title><description><![CDATA[This slightly sweet, slightly tangy beef stir fry is going to become a family dinner favorite in less than 30min. Confession time: I love...]]></description><link>https://www.wellfedfitcoach.com/post/sweet-orange-beef-stir-fry</link><guid isPermaLink="false">5e56efb4463b48002d46a328</guid><category><![CDATA[Gluten Free]]></category><pubDate>Thu, 27 Feb 2020 21:54:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04917_510d6ddac8a2473fa3df17bdff06ec4e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellfedfitcoach</dc:creator></item><item><title><![CDATA[Healthy Banana Zucchini Muffins under 150 calories]]></title><description><![CDATA[Healthy, low calorie Banana Zucchini Muffins. Made with whole ingredients found right in your pantry and fridge. Perfect on-the-go breakfast]]></description><link>https://www.wellfedfitcoach.com/post/healthy-banana-zucchini-muffins-under-150-calories</link><guid isPermaLink="false">5e50007e00bf18001702fbf0</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Food]]></category><category><![CDATA[Snack]]></category><category><![CDATA[Low Calorie]]></category><pubDate>Sun, 23 Feb 2020 15:08:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04917_d6cb3b1d4b8e4594abd53a1bccca785a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellfedfitcoach</dc:creator></item><item><title><![CDATA[Double Chocolate Raspberry Breakfast Cookies]]></title><description><![CDATA[Double Chocolate Raspberry Breakfast cookies that will feel like the perfect start to any special holiday.]]></description><link>https://www.wellfedfitcoach.com/post/double-chocolate-raspberry-breakfast-cookies</link><guid isPermaLink="false">5e45a30a230a500017690e42</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Gluten Free]]></category><category><![CDATA[Food]]></category><pubDate>Thu, 13 Feb 2020 19:56:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04917_35b26685f71246a8b49db9b66cb4ae10~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellfedfitcoach</dc:creator></item><item><title><![CDATA[The Proper Push-up]]></title><description><![CDATA[3 Easy Tips to Improving Your Form The push-up. There's no arguing it's one of the best full-body exercises on the planet and a...]]></description><link>https://www.wellfedfitcoach.com/post/the-proper-push-up</link><guid isPermaLink="false">5e4022e980e9160018d4052b</guid><pubDate>Mon, 10 Feb 2020 20:21:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04917_b5be261645ea4d2bb10a075d0c51e75b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellfedfitcoach</dc:creator></item><item><title><![CDATA[Chocolate Chip Banana Bread Baked Oatmeal]]></title><description><![CDATA[A traditional twist on your classic Chocolate Chip Banana Bread with this soft, flavor-filled baked oatmeal.]]></description><link>https://www.wellfedfitcoach.com/post/chocolate-chip-banana-bread-baked-oatmeal</link><guid isPermaLink="false">5e3ddfeecfb8bb0017834205</guid><category><![CDATA[Banana Bread]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Food]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Gluten Free]]></category><pubDate>Fri, 07 Feb 2020 22:29:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04917_d8f2bd912daf44edbe13af52f1b5eb15~mv2.jpg/v1/fit/w_768,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellfedfitcoach</dc:creator></item><item><title><![CDATA[The 3-Minute Journal]]></title><description><![CDATA[How gratitude changed my fitness goals.]]></description><link>https://www.wellfedfitcoach.com/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">5e2f79c5a94f2400172e1e04</guid><pubDate>Tue, 28 Jan 2020 00:01:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_93576d566ea8439e98643590d146cd86~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellfedfitcoach</dc:creator></item></channel></rss>